Spring is a season of renewal, making it the perfect time to refresh your home, routines, and mindset. But if you have ADHD, the idea of “spring cleaning” can feel overwhelming.
The key is to keep things simple, manageable, and rewarding.
By focusing on small, structured steps, like outlined below, you can embrace the new season without stress.
ADHD-friendly tips to help you get organized & ready for spring!
1. Start Small and Prioritize
Instead of tackling everything at once, choose one small area at a time. Whether it’s your closet, desk, or a single kitchen drawer, breaking tasks into bite-sized pieces prevents overwhelm.
2. Use Timers and Deadlines
Set a timer for 15-30 minutes and challenge yourself to see how much you can accomplish. This helps prevent hyperfocus on one task for too long or getting distracted before finishing.
3. Declutter with Quick Decisions
Overthinking leads to procrastination. When sorting through items, ask yourself:
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- Have I used this in the last year?
- Does it bring me joy or serve a purpose?
- Would I buy it again today?
If the answer is “no,” consider donating, recycling, or tossing it.
4. Make Spring Wardrobe Swaps Easy
Switching out winter clothes for spring? Use bins or labeled baskets to store off-season items. Keep only the essentials in your closet to reduce decision fatigue.
5. Create “Landing Zones” for Essentials
Spring means more time outdoors, so create a designated space near your entryway for frequently used items like sunglasses, sunscreen, and light jackets. This prevents last-minute scrambling.
6. Refresh Your Daily Routines
Longer daylight hours can be energizing, making it a great time to adjust your routines. Try:
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- Using natural light to wake up instead of alarms
- Prepping lunches the night before
- Scheduling a short evening walk to wind down
7. Organize Outdoor Spaces
If you have a patio, garden, or garage, spring is a great time to tidy up. Start by clearing out old items, sweeping, and setting up a functional space for outdoor activities.
8. Digitally Declutter
Your physical space isn’t the only thing that needs organizing. Take time to:
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- Unsubscribe from emails you never read
- Delete unused apps from your phone
- Organize digital files into folders for easier access
9. Make It Fun and Rewarding
Turn organizing into an enjoyable experience by playing upbeat music, listening to a podcast, or rewarding yourself with a small treat after completing a task.
10. Get Support If You Need It
If organizing feels too overwhelming, enlist a friend, family member, or professional organizer to help. Having someone there can make it more manageable and even enjoyable.
Spring is a time for new beginnings, and getting organized doesn’t have to be stressful. By working in small steps and setting yourself up for success, you can embrace the season with clarity and ease.
Need help getting your home or office organized this spring? Sorted Out specializes in ADHD-friendly organizing solutions that simplify your life. Contact us today to get started!
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There are so many ways that organization can help take back a space that is overwhelming and bring it to functional!
We are excited to help start your journey to an organized and productive space.
